Why a beverage panel?

You are what you drink, and we are drinking far too many calories from beverages

Starting a solution: The Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. The beverage panel was initiated by Barry M. Popkin. The panel’s purpose is to systematically review the literature on beverages and health and provide guidance to the consumer. In addition, the panel aims to develop a deeper dialog among the scientific community on overall beverage consumption patterns in the United States and the great potential to change this pattern as a way to improve health.

About 21% of the calories consumed in the US come from beverages. Figure 1 shows the variation by age in the levels of intake in 2001 and the ounces of intake from each source. Click on underlined beverage categories for examples of calorie and caffeine levels.

Figure 1. Percentage of Daily Caloric Intake from Each Beverage

Figures 1a and 1b show the beverage intake pattern in both ounces and calories from the 1999–2002 NHANES surveys of a nationally representative U.S. population sample. The pattern for adults aged 19 years and older was selected. These figures show that water, tea, and coffee intake—the unsweetened beverages—comprise 70% of the total volume and contribute only 2% of the calories. In contrast, calorically sweetened soft drinks and fruit drinks provide 46% of the calories.

NOTE: Figure adapted with permission by The American Journal of Clinical Nutrition. © Am J Clin Nutr. American Society for Nutrition.

NOTE: Figure adapted with permission by The American Journal of Clinical Nutrition. © Am J Clin Nutr. American Society for Nutrition