Mar 2, 2007

It may be considered the most important meal of the day, but in the daily morning fire drill of getting out the door on time, breakfast can easily become an afterthought. … “You should be eating something for breakfast, there’s no question about it. Your body needs it in order to be able to concentrate and perform at its best,” says Anna Maria Siega-Riz, associate professor of nutrition and epidemiology in the School of Public Health at the University of North Carolina at Chapel Hill.

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